Tea For Menstrual Pain

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain.

Tea for menstrual pain.

It reduces tightness in the muscles. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. It calms the mind. The plant helps to relieve pain in muscles and organs and acts soothing and calming.

Lemon balm tea is another herbal tea for menstrual cramps that can help to reduce period pain. It has gentle sedative properties that relaxes and soothes your muscles. The flavor leans to earthy and herbaceous but with a slight berry note. Studies suggest that lemon balm is a source of antioxidants that can help to lower oxidative stress and inflammation and may also have antispasmodic effects 5.

Chamomile is also known for promoting sleep reducing stress reducing acne and boosting immunity. Cramping can be calmed by chamomile tea which is packed with anti inflammatory substances. For mild headaches stomach pain and menstrual cramps chamomile tea can be immensely helpful. It is a good natural painkiller during menstruation.

The raspberry leaf tea is caffeine free so that everyone can drink it safely. Yogi woman s raspberry leaf is a tea that helps with cramps menstrual discomfort and heavy blood flow. You might have chanced upon this article because you ve heard that drinking tea should be avoided when on your period as it makes it worse. When used as a tea chamomile works as a vasodilator encouraging better blood flow to reduce pain.

Chamomile tea has anti inflammatory and spasmolytic properties releases cramps. In fact chamomile tea has been used for thousands of years as a home remedy for anything from menstrual cramps to fighting infections due to colds. It s best to brew chamomile tea and drink regularly to handle pains from cramps. To make chamomile tea boil a cup of water in a pot then add two teaspoons of chamomile tea and leave it to infuse for 3 minutes.

Chamomile tea has anti inflammatory and anti spasmodic effects that relax your muscles and alleviates menstrual cramps. Chamomile is a pleasant and soothing herb. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. However this only applies to teas that contain caffeine which would aggravate your period pains and pms when consumed.

It enhances the menstrual flow in order to lessen pain during the menstruation cycle. Each tea bag contains 100 percent dried leaves without other additions.