Tea Relieve Period Pain

The institute for quality and efficiency in health care states that there are only two scientifically proven ways to relieve period.

Tea relieve period pain.

Ginger can be an effective pms relief tea for use as an anti inflammatory and pain reliever with the ability to reduce pain as much as a common nsaid such as ibuprofen. Prostaglandins are made by cells in the endometrium of the uterus. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps.

Ginger is a great herbal tea for menstrual cramps due to its anti inflammatory properties. If you want to relieve pain naturally there s some bad news. Bloating and water retention are common period symptoms. Warm rich and fragrant this natural tea blend engages the sense of smell through a potent floral scent that helps reduce the negative symptoms of menstruation.

Green tea s diuretic properties make it a perfect tea for a period. These cells release prostaglandins during a woman s period provoking muscle contractions of the uterus pain and cramps. Chamomile tea has anti inflammatory and spasmolytic properties releases cramps. The plant helps to relieve pain in muscles and organs and acts soothing and calming.

Sipping chamomile tea may help reduce cramps when you menstruate. If you re doubled up in pain but still need a shot of caffeine to keep going green tea is a consolatory alternative to espresso. Teas have been used to help combat menstrual pain.

Some people have used cramp bark. The hot tea is soothing and green tea s chock full of. For an effective amount drink about 4 cups a day 1 2 3. The tea combines this main herbal ingredient with lemon balm and hawthorn to soothe cramps and reduce stress levels which also play a role in the aggravation of pain.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. It is a good natural painkiller during menstruation. Chamomile tea is full of anti inflammatory substances that inhibit prostaglandins. Tea with peppermint oil may also help.

The catechins in the tea reduce the pain and fight inflammation making it a perfect tea for a period. Start sipping whatever tea gives you relief a week or so before you anticipate your period.