Tea That Help With Colds

10 best teas to help fight colds and the flu.

Tea that help with colds.

It can also help fight off cold and flu symptoms. Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. When you breathe in the peppermint tea steam you can actually help decongest your airways. Tea that is good for colds a sore throat.

Sipping tea may be a stress relieving and therapeutic habit you love. That same menthol can help calm a headache as well. Among others is may help relieve the symptoms of flu and cold. If you are feeling any sort of stomach discomfort from you flu peppermint can help ease that too.

Peppermint is such a soothing tea but one of its greatest benefits comes from the menthol. Here is a list of the best teas to have with you on your sick day. Green and black tea are filled with flavonoids which are potent antioxidants. Ginger tea is a favorite with singers to soothe their throats the bioactive ingredients in it act as an anti inflammatory and may also inhibit microorganisms that can lead to infection.

Elderberry is a flowering plant is used for making delicious tea and fruit syrups packed with benefits. Honey can help suppress. Some reduce inflammation some may help strengthen your immune system and others simply numb your throat. One study showed it may be helpful in reducing the duration of symptoms for 4 days.

Keep in mind that chamomile tea is not recommended if you re pregnant. Hot tea helps to thin mucus and ensure proper hydration of the body. Used as a medicinal herb for over 400 years echinacea s components are powerful immune system stimulators that help boost health and even relieve colds.