Tea To Drink To Boost Immune System

Over time the vitamins found in this mix can strengthen your body s defenses.

Tea to drink to boost immune system.

Germs viruses and other microscopic pathogens cause them. Traditional chinese herbalists tout the ability of green tea to relax the body clear heat and toxins and boost immune function. Ginger for example has been shown to have antimicrobial properties as well as the ability to reduce inflammation. You probably drink chamomile tea when you want to relax but you probably didn t realize why chamomile is so effective at soothing your stressed body and mind.

It stimulates the immune system by boosting the number of white blood cells which fight infections in the body. Drinking a cup of ginger lemon and honey tea daily can improve your immune system. Echinacea tea is antibacterial and antiviral so it s great for dealing with colds and flu. But even moreso traditional chinese medicine holds that drinking green tea every day is an effective strategy for preventing disease including infection.

Tea is an excellent beverage that offers various health benefits. Turmeric is an anti inflammatory and anti carcinogen and ginger not only boosts your immune system but it helps cleanse your lymphatic system. Echinacea tea is one of the most well known herbal teas for boosting immunity. Similarly cinnamon contains potent polyphenols that offer protection from free radicals and help fight inflammation.

One of the world s most famous teas green tea is exactly what your immune system needs. Chamomile promotes the production of white blood cells macrophages and b lymphocytes in your body. In fact one study found in the pnas journal revealed that black tea encouraged. Commonly drank every morning in most households black tea also contains properties that can help the immune system.

You can now order the powdered and shelf stable version of this immune tea. Drinking tea gives you a boost in the energy department a host of antioxidants that can keep free radicals at bay and depending on the type strengthen your immune system. Green tea is mostly popular due to its rich catechin content catechin are powerful antioxidants that help. Taken together these and the other ingredients in chai tea offer a flavorful means for boosting immune health.