Tea To Reduce Bloating

Traditional medicine suggests that several herbal teas may reduce abdominal bloating and relieve digestive upset.

Tea to reduce bloating.

Green tea can also help to eliminate the build up of gas in the intestines which brings down bloating in your tummy. The exact doses are best determined by a doctor homeopath or naturopath if you would like to drink more than 3 cups a day depending on the herb you use. 1 when making ginger tea use fresh ginger to make the most of its anti inflammatory qualities. Ginger tea is a strong digestive aid that helps relieve gas bloating stomach pains and bowel movements.

The key to this tea s bloat lowering success is likely thanks to a cooling compound found in the peppermint leaves. Also it contains a compound called gingerol which has been found to help relieve bloating. Effectively herbal tea that is easily available and contains all essential active components to bring relief from stomach bloat should be the first preference. It also increases the output of the urine and thus reduces excess water to clear water retention.

How to use tea to reduce bloating a cup of tea after each meal wait 30 minutes after eating so as not to overburden your digestive system or in between meals should work for you. Peppermint tea has a bold refreshing flavor that not only fights bad breath but also soothes digestive issues like bloating. It also helps with nausea. Green tea green tea acts as a natural diuretic that helps to reduce bloating.

Ginger is a powerful anti inflammatory. For example peppermint lemon balm and wormwood are used in digestive products. Ginger is one of the best foods for nausea but consuming the spicy rhizome has also been shown to reduce the symptoms of indigestion including bloating.