Tea That Helps You Sleep

Herbal teas are consumed worldwide to tackle sleep problems.

Tea that helps you sleep.

A study from japan indicates that drinking 3 4 cups of low caffeinated green tea during the day may reduce fatigue and stress as well as enhancing your sleep quality. Sipping certain types of tea infused with calming properties before bed can help you achieve a good night s rest and fall asleep faster. Sweet and earthy this tasty tea manages to lessen anxiety and lull you to sleep so much so that it s commonly thought of as a mild tranquilizer. It also has some antidepressant qualities and works as a tranquilizer by relaxing the muscles and nerves 3 4.

More recently studies have. There are some reports that drinking lavender tea not only helps you fall asleep at bedtime it can also ensure that you stay asleep and get a more restful night of slumber. It has been used for ages to help with stress insomnia anxiety and stomach upset 2 3. Passionflower tea is made from the dried leaves flowers and stems of the passiflora plant.

Scientific research has not conclusively proved the efficacy of herbal teas to combat sleeplessness. Plus the actual act of brewing a fresh cup is relaxing in itself. Chamomile is one of the global superstars of teas used for sleep and relaxation in general. And if you enjoy the process of making tea from scratch it s relatively easy to make.

Some popular herbs that are thought to help insomnia are chamomile valerian lemon balm and passion flower. Lavender is another popular sleep aid in the essential oil industry and it also used to aid in sleep relaxation and stress relief. When it comes to identifying the best tea for sleep these experts spilled. Chamomile is a friend with big benefits.

While researchers are still studying the effects of lemon balm germany has licensed lemon balm as a standard medicinal tea for treating sleep disorders and gastrointestinal tract disorders. Chamomile tea is the best herbal tea for sleep. Ayurveda prescribes ashwagandha as a potent herb against insomnia.